Small marks. Real change.

Habits change through small visible marks, not through motivation. This bundle gives the marks somewhere calm to live. WHAT YOU GET - 30-day habit grid: 8 habits, one tiny box per day - The weekly loop: habit, cue and reward for 3 habits with a Mon-Sun check row - Mood and anxiety log: date, mood 1-5, anxiety 1-5, trigger, what helped - Sleep log: bed time, wake time, hours, quality - Monthly review: what you kept, what slipped, one habit to drop and one to double down on FORMAT PDF in A4 and US Letter, undated, reprint every month. DELIVERY Instant download after purchase. No physical item will be shipped. For personal use only. Not medical advice; if mood or anxiety logs worry you, talk to a professional.